Extreme weight loss methods and techniques have always been an option for people who want to quickly lose excess weight, no matter what age. These days, some teens have fallen victim to obesity, while some are pressured into exploring such techniques to achieve the look and figure of their favorite celebrity. But unlike other weight loss methods, extreme weight loss for teens is specially designed to fit the needs of a growing and developing body.
The techniques for extreme weight loss for teens are carefully chosen to avoid possible and irreparable risk and injury. During teen years, the body is not fully mature and is still undergoing changes. So, compared to weight loss methods for adults, these techniques are simple, light and involve a few basic lifestyle changes. But before we delve into the different techniques of extreme weight loss for teens, here are some factors that cause teens to gain or lose weight.
- Puberty
- Genes
- Eating habits
Puberty is the stage where the body is constantly developing and hormonal changes are evident. During puberty, teens, especially girls, experience a change in body mass. Although this is normal, many feel the need for weight loss.
Genes are hereditary characteristics that also play a role in determining the body’s shape. Some teens are fortunate to have genes that allow them to stay slim despite their appetite, while others seem to easily gain weight no matter how little they eat.
Eating habits refer to one’s choice of foods, portion control and eating schedule. These things also affect one’s weight. Improper eating habits are what usually cause teens to become obese.
Now that we know the factors that cause teens to gain or lose weight, let us now look into the different techniques of extreme weight loss for teens. These, of course, should only be done when necessary.
Set your goals
Weight loss is a process and the first thing you need to do is to set your goals and make sure that it is reasonable. Your goals should include your desired weight and a time frame in which you wish to achieve it. But because weight loss in teens is risky, it is necessary for you to refer your goals to your parents and your family doctor. This helps you determine whether the goals you set are safe and necessary for your age.
Extreme weight loss for teens is dangerous when improperly executed. In fact, losing weight during puberty is usually unnecessary. But when the need is really there, it should be done with supervision.
Choose your exercise
Exercise has always been associated with weight loss because it is the most effective technique to burning fat and maintaining a fit physique. There are many different types of exercise and it is important to choose the right one for you. Heavy exercises such as weightlifting and strength training are to be avoided or done in moderation because a teen’s body hasn’t fully developed yet. Excessive weight training in teen years can cause stunted growth and non-proportion.
Instead, choose simple and fun outdoor activities such as running, hiking, cycling and swimming. You can also opt for dancing, moderate exercise with workout equipment and sports such as skateboarding, basketball, volleyball and tennis. These exercises are not only beneficial for losing weight but are great for keeping your heart and lungs healthy and in good condition.
Change your eating habits
As mentioned earlier, improper eating habits is what usually causes disorders such as anorexia, bulimia or obesity. Some teens eat too much of the wrong food end up getting bigger and bigger, hence, the need for extreme weight loss. But most often, teens that undergo extreme weight loss do not really have to and just end up starving themselves to death.
But if you fall into the obese category and it is really necessary for you to lose weight as a teen, here are the things you should do to change your eating habits.
- Ditch junk food for nutritious food. Foods that are junk have high levels of stuff your body doesn’t need. In fact, most of it is artificial. And because the body has no use for it, these artificial ingredients are what end up as fat deposits.
Break the cycle by choosing nutritious foods that supply the body with long-lasting energy and are great sources of vitamins and minerals that are essential for a growing body.
- Don’t skip meals. It is a common notion for teens that starving yourself is a great way to lose weight, when in fact it isn’t. Skipping meals or not eating anything at all only makes your body crave more food, more often. You’re bound to gain weight eventually.
Avoid craving for food by eating regularly in moderation instead of skipping meals. Incorporate at least two healthy snacks in-between meals to avoid binging on food. This way, you also save yourself from the risks of starvation and other chronic eating disorders.
Motivate yourself
If your body really needs a makeover at your age, it is crucial to motivate yourself. The toughest challenge that most people who undergo a weight loss program is how to stay focused and continue no matter how hard or tiring the process is.
The best way to stay motivated is to always remind yourself that you’re losing weight for yourself and not for anyone or anything else. And at times when you feel that you’re too tired or too lazy to continue your program, ask your family and friends to get you back on your feet. Or better yet, sign up for a weight loss group because it’s always easier to achieve something when you feel you’re not alone.
Although extreme weight loss for teens is possible, you should only choose to do these natural and safe weight loss techniques to avoid health risks and injury.
